Tai Chi Chair Training – set of 2 posters for simple home training (60+)

Calm movement at your own moment

With this Tai Chi chair training, you make daily movement easier without complicated preparation. The posters guide you step by step with seated and standing exercises, so you can practise at home in the morning, afternoon or evening. Ideal for a calm routine at your own pace.

Clear illustrations to follow

Each exercise is shown with clear images, so you can quickly see which posture or movement is intended. The posters also show time indications, so you do not have to guess how long to continue. Look at the movement, follow the example and start straight away.

Exercise without extra equipment

For the seated exercises, you only need a stable chair, while the standing movements can be done without aids. This makes the set easy to use in your living room, bedroom or next to your favourite chair. No app, machines or complicated planning needed.

Daily routine for 60+

The calm, Tai Chi-inspired movements are designed for adults and seniors from 60 years old. They help bring more attention to movement, balance, coordination and flexibility at an achievable pace. Hang the posters somewhere visible as a daily reminder.

Specifications and practical details

• Quantity: 2 training posters
• Theme: calm Tai Chi-inspired chair training for simple movement at home
• Material: printed exercise posters with clear illustrations and time indications
• Use: suitable for seated and standing exercises, daily movement and a 30-day routine
• Presentation format: poster set for adults and seniors 60+, to use with a stable chair or without equipment